The 3 Eras of Grief Companion Workbook
Gentle reflections, practical exercises, and a space for your own story
Grief isn't something to solve, it's something we learn to live with.
If you've read The 3 Eras of Grief, this companion workbook has been created to help you slow down, reflect, and put the ideas from the book into practice in a way that feels meaningful for you.
Rather than racing through your grief or trying to "get it right," you'll be invited to pause, notice what resonates, and discover what supports you most in this season of your life.
Whether you're in the Survival Era, the Reckoning Era, the Reclamation Era, or feeling like you're somehow in all three at once, this workbook will meet you where you are.
Inside you'll discover:
• Reflection questions to deepen your understanding of your own grief.
• Gentle journaling prompts to help process thoughts and emotions.
• Practical exercises inspired by the four dimensions of grief: Mind, Body, Heart and Life.
• Space to celebrate small wins, notice glimmers, and recognise your own growth.
• Encouragement to become curious about your grief, rather than fearful of it.
This workbook is for you if...
✓ You want to better understand your grief.
✓ You're looking for practical ways to support yourself.
✓ You'd like a safe place to reflect without judgment.
✓ You want to move through grief at your own pace, not someone else's.
A gentle reminder
There are no perfect answers here.
No deadlines or expectations.
Just an invitation to meet yourself with compassion, one page at a time.
Because while grief changes us, it doesn't mean our story is over.
Download your free copy today
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I hope it offers comfort, clarity, and gentle companionship as you continue to honour your person while learning to live fully alongside your grief.