Widowhood & Wellbeing:
A Unique Self-Care Experience
When you’re widowed, self-care is essential.
In this uplifting and practical workshop, you’ll discover:
Why self-care is even more crucial after loss - and how it supports your healing.
Simple yet powerful self-care techniques that will still fit into the busiest or most difficult days.
The secret to making self-care a daily habit without guilt or added stress, using easy habit-stacking strategies.
Reconnect with Yourself
Refresh Your Spirit
Nurture Your Well-being
Carolyn Gower
Carolyn became a widow in 2017 when her beloved husband, Tony, passed away from prostate cancer. In the midst of her own grief, she quickly realized just how grief-illiterate our society truly is. Determined to change that, she set out on a mission to normalize grief and create a world where widowed people feel seen, heard, and supported.
A self-proclaimed grief nerd, Carolyn now channels her passion into coaching widowed people worldwide, sharing insights through speaking, social media, and the My Person Died Too podcast. She’s also deeply committed to educating society on how to better support those navigating life with a grieving heart.
Grief and Life Coach
Certified Grief Educator
Speaker
Author
Podcaster
Workshop Details
Date: Saturday April 12th 2025
Time: 11.00am (AEST)
Location: Zoom
(Link will be emailed prior to event)
$7.00
Special Price