• Self-care like you've never seen it before!

    This is not your usual self-care course!

    This is what the grieving person REALLY needs!

    This course has been over six years in the making. Drawing from my own personal experiences as a widow, and what has been most helpful for my coaching clients, I have created the ultimate self-care program for the griever.

    This self-paced course comes with easy to follow modules in bite-sized pieces, making it ideal for grief brain.

    You can focus on one thing a day, a week or month, or binge watch.

    You will always have it to revisit whenever you need.

    Join my email list to be first to know when this innovative new course is released.

    Coming Soon !

  • Group Programs

    Living in a world that doesn’t understand grief can be feel very lonely when you have a grieving heart.

    Being part of a community who truly gets what you’re going through has been proven to have amazing healing benefits.

    Sometimes it’s the one place where your pain is validated and you’re free to be your true, authentic self.

    I’ll be introducing a variety of new group programs during 2024.

    Each group will provide a safe, judgement-free space where together we will learn, share, witness, laugh, cry, support and rebuild, as we help you find a life that feels meaningful and fulfilling to you.

    Join my email list so you don’t miss out on these life-changing programs.

    Coming Soon!
Book a session

  • Cheryl Says ::

    “It took me a long time to muster up the courage to open up and express my feelings to a grief counselor/coach. After sixteen months, I finally took that first step, and I’m so glad I did. I felt very much at ease with Carolyn. She is very warm, caring and compassionate She provided me with some excellent strategies and new perspectives on how to deal with my grief, and all the anxiety and fears that go along with it. She is very encouraging. I highly recommend her.”

  • Melanie Says ::

    “I’m so glad I came across Carolyn a year after my husband died suddenly and unexpectedly. I was in a bad place, with my grief seemingly feeling worse as time went by. I immediately felt safe and heard with Carolyn. She helped me get to know my grief, so that I was able to build a toolbox of strategies for not only getting through day to day, but being able to better manage the harder grief days. I can now see hope for a better future.”

  • Karen Says ::

    “After my first session with Carolyn, I left feeling empowered, energized, and was given some really nice feedback on how I have coped, from someone who actually understood my story. I lost my person and it’s hard to find another person who just gets you. Whilst we had never met before, we had definitely shared very similar pathways and this made me feel very comfortable. Carolyn gave me little things to work on to take more time for my self-care, and she really boosted my confidence to continue my journey. I look forward to catching up with Carolyn again.”

  • Mary Says ::

    “Carolyn is a very caring and compassionate coach. She has helped me to understand my grief on a much deeper level, which has been a really important part of my healing. I now know that I can lead a fulfilling life, while still honoring my late husband.”

  • Susan Says ::

    “I was feeling alone and misunderstood after the death of my husband. I’d tried some counselling before which helped a bit, but I was still struggling to find my way forward. Carolyn has helped me to understand that what I’m feeling is normal. She gets it, because she has been through it too. She has helped me with strategies to get through even the most challenging days. For the first time in a long time, I am now hopeful for a better future.”

  • Paul Says ::

    “I was finding everyday things really challenging after my wife died unexpectedly and I became a solo dad. A widowed friend recommended Carolyn’s coaching and she’s helped me immensely. Guys, don’t think that you have to tough it out alone. The tools and strategies that Carolyn has helped me discover really are life-changing.”

  • Shelley says:

    I’m so unbelievably grateful to know that someone like Carolyn is there… grief counselling is so hard to find and even then, unless that person has lived experience it just isn’t helpful. Carolyn is so kind and really understands grief… which is so important when you are trying to navigate a loss that just feels so insurmountable. Thank you Carolyn, despite your own loss and heartbreak, you have managed to support so many in such a meaningful way.